Have you ever had one of those weeks (or months!) where life feels like it is coming at you from every direction? When you want to shake your fists at the sky and scream “Seriously!! Why is this happening to me? What did I do to deserve this?” The truth is, all of us get comfortable […]
How to Let Go of Things that No Longer Serve You
No one is saying it’s going to be easy, but we are happiest when we can let go of things that are no longer working in our lives. These things, people, and situations once served us, but for whatever reason, we’ve outgrown them or they have changed in ways that no longer fit. Any type […]
Being Mindful in Times Of Grief
Unfortunately, grief is as much a part of life as happiness. This sounds horribly glib, but I ask that you trust me on this truth. You can’t have light without darkness. Happiness doesn’t exist without grief. Grief can dismantle your life in small, incendiary ways. You may start to neglect those that are close to you […]
