Unfortunately, grief is as much a part of life as happiness. This sounds horribly glib, but I ask that you trust me on this truth. You can’t have light without darkness. Happiness doesn’t exist without grief. Grief can dismantle your life in small, incendiary ways. You may start to neglect those that are close to you […]
20 Ways to Practice Mindfulness
This month’s topic has resolved around mindfulness and how it can play a part in our healing. When I first tried to start incorporating mindfulness into my life, it seemed ridiculously woo-woo and I couldn’t fathom focusing on anything for more than 5 min. Yet, I discovered that being mindful doesn’t have to be an […]
Making the Best of Sick Days
Doctors do a funny thing. They prescribe a thousand different medications, intent on making you better; the medications in turn make you feel like death. Fun! In truth, this whole process of “healing” has been a frustrating bag of headaches, nausea, severe exhaustion and body chills. Once again, super good times had by all. I […]
