The Best Unexpected
Helping you navigate life's unexpected moments
Learning To Love Yourself
Loving yourself is one of the most difficult relationships you can embark on. Yet, learning to love who you are is the one way to make you stronger and happier ...
Communication Skills During the Holidays
“As we struggle with shopping lists and invitations, compounded by December’s bad weather, it is good to be reminded that there are people in our lives who are worth this ...
All the Perspective You Need
It's easy to get bogged down with all the available self-help information, and lists of "how to's and must try's". I get it. I have read them all! To be ...
A Simple Guide To Keeping a Journal
Trust me, I am not going to suggest that you write a lengthy prose about all your thoughts. But, small time journaling has always been key for me. Especially now ...
Making the Best of Sick Days
Doctors do a funny thing. They prescribe a thousand different medications, intent on making you better; the medications in turn make you feel like death. Fun! In truth, this whole ...
Give Yourself A Personal Reboot
Lately, I have been feeling such a shift in how we all are feeling. Too much stress, not enough care for ourselves. Last week was a huge wake up call ...
A momentary set back
Last week threw my life upside down. I got sick. Very sick. At a time when the last thing I needed was to be was down and out, ER visit ...
10 Ways to Deal With High Stress
We all have days that are considerably more challenging and stressful than others (honestly, sometimes we have bad weeks!). Unfortunately, stress is a monster on both the mind and body ...